Workout Plans Details
Shoulder and Triceps Pump
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Back |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Cable, Cable, Cable |
Workout Description
This workout focuses on developing shoulder and triceps muscles, emphasizing muscle pump and endurance. It involves a combination of cable exercises to target specific muscle groups effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Crossover Lateral Pulldown | 4 | 8 reps | 90 sec |
| Cable Front Seated Row | 3 | 10 reps | 60 sec |
| Cable Floor Seated Wide-grip Row | 3 | 12 reps | 60 sec |
| Cable Incline Pushdown | 3 | 8 reps | 90 sec |
| Barbell Shrug | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.