Workout Plans Details
Shoulder Circuits
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 50 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Body weight, Stability ball, Body weight, Dumbbell |
Workout Description
This circuit-style workout focuses on shoulder endurance and mobility. It includes dynamic movements such as arm circles and dumbbell presses to improve shoulder stability and flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Upright Row | 3 | 15 reps | 60 sec |
| Circles Arm | 3 | 20 reps | 60 sec |
| Circles Ball (wall) | 3 | 20 reps | 60 sec |
| Circles Elbow Arm | 3 | 20 reps | 60 sec |
| Dumbbell Front Raise | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.