Workout Plans Details
Shoulder Definition
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
Shoulder Definition" focuses on sculpting and defining the shoulder muscles for a well-rounded upper body appearance. This workout utilizes cable machines to target the deltoids from various angles, promoting balanced growth and definition. Incorporating pulling and pushing movements, it ensures a thorough shoulder training session to enhance shoulder aesthetics and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable One Arm Straight Back High Row (kneeling) | 4 | 12 reps | 60 sec |
| Cable Pushdown (straight arm) (version 2) | 4 | 15 reps | 60 sec |
| Cable Rear Pulldown | 3 | 12 reps | 60 sec |
| Cable Pulldown (pro lat bar) | 3 | 10 reps | 60 sec |
| Cable Pulldown | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.