Workout Plans Details
Shoulder Definition Routine
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This routine is designed to define and strengthen the shoulders using a variety of dumbbell and cable exercises. It targets all three deltoid heads for balanced development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Front Raise | 4 | 12 reps | 60 sec |
| Dumbbell Rear Delt Fly | 3 | 12 reps | 60 sec |
| Cable Crossover Reverse Fly | 3 | 12 reps | 60 sec |
| Dumbbell Incline Rear Fly | 3 | 12 reps | 60 sec |
| Dumbbell Incline Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.