Workout Plans Details
Shoulder Isolation and Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout emphasizes shoulder isolation and stability, incorporating a series of challenging dumbbell exercises to improve shoulder strength and stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Iron Cross | 4 | 10 reps | 60 sec |
| Dumbbell Lateral Raise | 4 | 10 reps | 60 sec |
| Dumbbell Lying One Arm Deltoid Rear | 4 | 10 reps | 60 sec |
| Dumbbell Lying One Arm Rear Lateral Raise | 4 | 10 reps | 60 sec |
| Dumbbell Incline Rear Lateral Raise | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.