Workout Plans Details
Shoulder Mobility and Circulation
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Shoulders |
| Training Level | Beginner Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Body weight, Body weight, Body weight |
Workout Description
This workout is designed to improve shoulder mobility and circulation through dynamic movements. It includes exercises like standing shoulder circling and quick arm swings to enhance flexibility and blood flow in the shoulder area.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Quickly Swing Arms in place | 4 | 20 reps | 90 sec |
| Standing T-raise | 3 | 15 reps | 60 sec |
| Standing Shoulder Circling | 3 | 15 reps | 60 sec |
| Dumbbell Front Raise (version 2) | 3 | 12 reps | 60 sec |
| Dumbbell Scott Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.