Workout Plans Details
Shoulder Power & Flexibility
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, EZ Barbell, Dumbbell, Dumbbell, Assisted |
Workout Description
This workout focuses on building shoulder power and flexibility. It combines strength exercises like the Lever Shoulder Press and EZ-Bar Standing Overhead Press with stretching movements to enhance shoulder mobility and reduce the risk of injury.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Shoulder Press (plate loaded) version 2 | 4 | 8 reps | 90 sec |
| EZ-Bar Standing Overhead Press | 4 | 8 reps | 90 sec |
| Dumbbell Standing Alternating Vertical Front Raises | 4 | 8 reps | 90 sec |
| Dumbbell Seated One Arm Shoulder Press | 4 | 8 reps | 90 sec |
| Assisted Sitting Reverse Shoulder Stretch | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.