Workout Plans Details
Shoulder Power & Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | to Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Barbell, Barbell, Kettlebell |
Workout Description
This workout focuses on building shoulder power and stability using a mix of dumbbell and kettlebell exercises. It includes movements designed to challenge and strengthen the shoulder muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated on Exercise Ball Shoulder Press | 4 | 8 reps | 90 sec |
| Barbell Seated Front Raise | 4 | 8 reps | 90 sec |
| Dumbbell Bent Over Alternating Rear Delt Fly | 4 | 8 reps | 90 sec |
| Barbell Incline Lying Rear Delt Raise | 4 | 8 reps | 90 sec |
| Kettlebell Standing Bottoms Up One Arm Shoulder Press | 4 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.