Workout Plans Details
Shoulder Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout targets the shoulders from various angles, aiming to sculpt and strengthen the deltoid muscles. It incorporates a mix of dumbbell and cable exercises for a comprehensive shoulder workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Alternating Side Press | 3 | 12 reps | 60 sec |
| Dumbbell Arnold Press (version 2) | 3 | 12 reps | 60 sec |
| Air Twisting Crunch | 3 | 12 reps | 60 sec |
| Dumbbell Cuban Press | 3 | 12 reps | 60 sec |
| Dumbbell Front Raise (version 2) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.