Workout Plans Details
Shoulder Sculpting and Strength
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Dumbbell, EZ Barbell, EZ Barbell, Cable |
Workout Description
This workout targets shoulder sculpting and strength using a combination of free weights, cables, and resistance bands. It includes exercises like lever lateral raises and dumbbell presses to shape and strengthen the shoulder muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Lateral Raise | 4 | 12 reps | 90 sec |
| Dumbbell Incline Front Raise with Chest Support | 3 | 15 reps | 60 sec |
| EZ-bar Front Twist Raise | 3 | 12 reps | 60 sec |
| EZ-bar Seated Close grip Shoulder Press | 3 | 12 reps | 60 sec |
| Cable Kneeling Rear Delt Row (with rope) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.