Workout Plans Details
Shoulder Shredder
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on sculpting and strengthening the shoulders while improving mobility and flexibility. It combines traditional shoulder exercises with dynamic stretches for optimal results.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Lying One Arm Press (version 2) | 4 | 10 reps | 60 sec |
| Dynamic Chest Stretch | 3 | 15 reps | 30 sec |
| Elbows Back Stretch | 3 | 12 reps | 30 sec |
| Incline Reverse Grip Push-Up | 3 | 10 reps | 30 sec |
| Dumbbell Straight Arm Pullover | 4 | 12 reps | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.