Workout Plans Details
Shoulder Stability and Mobility
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Kettlebell, Body weight, Body weight, Body weight, Dumbbell |
Workout Description
This workout focuses on enhancing shoulder stability and mobility using a variety of equipment. It includes exercises such as lateral raises, rear delt flies, and plank variations to target different areas of the shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Kettlebell Lateral Raise | 4 | 12 reps | 90 sec |
| Lateral Raise with Towel | 3 | 15 reps | 60 sec |
| Rear Delt Fly with Bed Sheet | 3 | 12 reps | 60 sec |
| Front Plank Side Hop | 3 | 12 reps | 60 sec |
| Dumbbell Archer | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.