Workout Plans Details
Shoulder Stability and Strength
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Kettlebell, Kettlebell, Body weight |
Workout Description
This workout focuses on enhancing shoulder stability and strength using dumbbells and kettlebells. It includes a variety of pressing and raising movements to target different areas of the shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated Alternating Shoulder | 4 | 10 reps | 90 sec |
| Kettlebell Strict Press | 3 | 12 reps | 60 sec |
| Kettlebell Slingshot | 3 | 15 reps | 60 sec |
| Standing Y-raise | 3 | 12 reps | 60 sec |
| Dumbbell Rear Delt Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.