Workout Plans Details
Shoulder Stability and Strength Builder
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Kettlebell, Kettlebell, Kettlebell |
Workout Description
This workout is geared towards enhancing shoulder stability and strength using various exercises with different equipment. It features movements like barbell rear delt raises and cable side lying lateral raises to target shoulder muscles and improve stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Rear Delt Raise shoulder | 4 | 12 reps | 90 sec |
| Cable Side Lying Lateral Raise | 3 | 15 reps | 60 sec |
| Kettlebell Kneeling One Arm Bottoms Up Press | 3 | 12 reps | 60 sec |
| Kettlebell Kneeling One Arm Shoulder Press | 3 | 12 reps | 60 sec |
| Kettlebell Half Kneeling Shoulder Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.