Workout Plans Details
Shoulder Stability Circuit
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Dumbbell, Leverage machine, Body weight, Body weight |
Workout Description
This circuit-style workout is designed to improve shoulder stability and endurance using a variety of resistance band and lever exercises. It includes movements that target different areas of the shoulders for overall strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Lateral Raise (plate loaded) | 3 | 12 reps | 60 sec |
| Band Upright Row (Under two feet) | 3 | 15 reps | 60 sec |
| Reverse Shoulder Stretch | 3 | 30 sec | 60 sec |
| Sitting Shoulders Stretch On Bench | 3 | 30 sec | 60 sec |
| Dumbbell Upright Row (back POV) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.