Workout Plans Details
Shoulder Strength and Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Dumbbell, Leverage machine, Body weight |
Workout Description
This workout focuses on building strength in the shoulders while also improving flexibility through stretching exercises. It includes a combination of resistance band, dumbbell, and stretching movements for a balanced shoulder routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Push Press | 4 | 10 reps | 90 sec |
| Band Pull Apart | 3 | 15 reps | 60 sec |
| Lever Cable Shoulder Press | 3 | 12 reps | 60 sec |
| Band Lateral Raise (Version 2) | 3 | 12 reps | 60 sec |
| Standing Upright Shoulders Stretch | 3 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.