Workout Plans Details
Shoulder Strength and Flexibility Fusion
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Kettlebell, Leverage machine, Barbell, Barbell, Band |
Workout Description
This workout combines strength-building exercises with flexibility-enhancing stretches for a comprehensive shoulder workout. Exercises like kettlebell seated two-arm military press are paired with shoulder stretches for a balanced routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Kettlebell Seated Two Arm Military Press | 4 | 12 reps | 90 sec |
| Lever Seated Shoulder Press | 3 | 15 reps | 60 sec |
| Barbell Standing Close Grip Military Press | 3 | 12 reps | 60 sec |
| Barbell Standing Wide Military Press | 3 | 12 reps | 60 sec |
| Band Behind Neck Shoulder Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.