Workout Plans Details
Shoulder Strength & Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Barbell, Band |
Workout Description
This workout emphasizes building shoulder strength and stability through compound movements like the Dumbbell Standing Overhead Press and Barbell Shoulder Grip Upright Row. It incorporates unilateral exercises such as the Dumbbell One Arm Shoulder Press to address any strength imbalances.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Shoulder Grip Upright Row | 4 | 8 reps | 90 sec |
| Dumbbell Standing Overhead Press | 4 | 8 reps | 90 sec |
| Dumbbell One Arm Shoulder Press (version 2) | 4 | 8 reps | 90 sec |
| Dumbbell Arnold Press | 4 | 8 reps | 90 sec |
| Band Single Arm Shoulder Press | 4 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.