Workout Plans Details
Shoulder & Upper Back Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Band, Band, Barbell, Barbell |
Workout Description
This workout targets the shoulders and upper back for strength and definition. It combines compound and isolation exercises for a comprehensive workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Seated Military Press (inside squat cage) | 4 | 9 reps | 90 sec |
| Band Y-raise | 3 | 12 reps | 60 sec |
| Dumbbell Lying One Arm Rear Lateral Raise | 3 | 10 reps | 60 sec |
| Band standing rear delt row | 3 | 12 reps | 60 sec |
| Push Press | 4 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.