Workout Plans Details
Shoulder & Upper Body Strength
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Resistance Band, Dumbbell, Body weight, Body weight |
Workout Description
This workout targets shoulder and upper body strength through a combination of weighted and bodyweight exercises. It includes movements like Dumbbell Alternating Shoulder Press and Pike Push-ups, complemented by stretching exercises for improved flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Alternating Shoulder Press | 4 | 8 reps | 90 sec |
| Lever Military Press (plate loaded) | 4 | 8 reps | 90 sec |
| Resistance Band Seated Shoulder Press | 4 | 8 reps | 90 sec |
| Pike Push-up (between Benches) | 4 | 8 reps | 90 sec |
| Pike Push-up (between Chairs) | 4 | 8 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.