Workout Plans Details
Sled and Smith Combo
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Hips,Glutes |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Sled machine, Sled machine, Smith machine, Smith machine, Body weight |
Workout Description
This workout combines sled and Smith machine exercises to provide a comprehensive lower body workout. Exercises like Sled Hack Squats and Smith Bent Knee Good Mornings target different muscle groups effectively. Incorporating Spider Crawl Push-ups adds an element of upper body engagement and core stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sled Hack Squat | 3 | 10 reps | 60 sec |
| Smith Bent Knee Good morning | 3 | 10 reps | 60 sec |
| Smith Hack Squat | 3 | 8 reps | 60 sec |
| Sled 45° Leg Press | 3 | 10 reps | 60 sec |
| Spider Crawl Push up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.