Workout Plans Details
Smith Machine Back Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Smith machine, Smith machine, Weighted |
Workout Description
This workout utilizes the Smith machine to target the back muscles effectively. It includes a variety of exercises such as back shrugs and narrow rows to build strength and definition. The workout is designed for individuals seeking to challenge their back muscles using the Smith machine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Back Shrug | 4 | 8 reps | 90 sec |
| Smith Shrug | 3 | 10 reps | 60 sec |
| Slopes Towards Stretch | 2 | 30 sec | 30 sec |
| Side-To-Side Chin | 3 | 12 reps | 60 sec |
| Weighted Pull-Up | 3 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.