Workout Plans Details
Smith Machine Back Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Smith machine, Smith machine, Body weight, Leverage machine |
Workout Description
This workout targets the back muscles using various rowing exercises performed on the Smith machine. It includes movements such as Smith bent over rows, one-arm rows, and reverse grip bent over rows to strengthen the back effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Bent Over Row | 4 | 8 reps | 90 sec |
| Smith One Arm Row | 3 | 10 reps | 60 sec |
| Smith Reverse Grip Bent Over Row | 3 | 12 reps | 60 sec |
| Standing Pelvic Tilt | 3 | 8 reps | 90 sec |
| Assisted Standing Chin-Up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.