Workout Plans Details
Smith Machine Shoulder Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Smith machine, Smith machine, Smith machine, Smith machine |
Workout Description
This workout utilizes the Smith machine to target various muscles of the shoulders. It includes a combination of pressing, rowing, and stretching exercises for a comprehensive shoulder workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Seated Shoulder Press | 4 | 13 reps | 90 sec |
| Smith Standing Military Press | 3 | 12 reps | 60 sec |
| Smith Rear Delt Row | 3 | 12 reps | 60 sec |
| Smith Standing Behind Head Military Press | 4 | 10 reps | 90 sec |
| Rear Deltoid Stretch | 3 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.