Workout Plans Details
Spinal Mobility & Core Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Leverage machine |
Workout Description
This workout is designed to enhance spinal mobility and core strength. It includes exercises that target the muscles surrounding the spine, promoting better posture and overall stability. With movements like side bends, twists, and spinal twists, this routine helps improve flexibility and strength in the core and back muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Side Bend | 3 | 15 reps | 60 sec |
| Side Twist | 3 | 12 reps | 60 sec |
| Spine Twist (VERSION 2) | 3 | 10 reps | 60 sec |
| Seal | 3 | 12 reps | 60 sec |
| Lever Seated Crunch (hands pad) | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.