Workout Plans Details
Stability Ball Chest Sculpt
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
Sculpt and strengthen your chest muscles while improving stability and balance with a series of challenging exercises using dumbbells and an exercise ball.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Incline One Arm Press on Exercise Ball | 3 | 12 reps | 60 sec |
| Dumbbell Incline Press on Exercise Ball | 3 | 12 reps | 60 sec |
| Dumbbell Lying Pullover on Exercise Ball | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Bench Fly | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Chest Fly on Exercise Ball | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.