Workout Plans Details
Stability Ball Strength
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Stability ball |
Workout Description
Enhance your stability and strength with exercises performed on an exercise ball, targeting various muscle groups including the chest, shoulders, and core.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Press on Exercise Ball | 4 | 12 reps | 60 sec |
| Dumbbell Pullover on Exercise Ball | 3 | 12 reps | 60 sec |
| Dumbbell Pullover Hip Extension on Exercise Ball | 3 | 12 reps | 60 sec |
| Dumbbell One Leg Fly on Exercise Ball | 3 | 12 reps | 60 sec |
| Exercise Ball Pike Push up | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.