Workout Plans Details
Stability Challenge
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Stability ball, Kettlebell, Leverage machine, Leverage machine, Stability ball |
Workout Description
This workout is designed to improve stability and balance while targeting the chest and shoulders. It incorporates exercises like push-ups on a stability ball and one-arm push-ups on a stability ball to challenge core stability and strengthen the upper body. The kettlebell extended range one arm press and lever seated fly add an additional element of muscle engagement and control.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Decline Push-up (on stability ball) | 4 | 10 reps | 60 sec |
| Kettlebell Extended Range One Arm Press on Floor | 3 | 10 reps | 60 sec |
| Lever Seated Fly | 4 | 12 reps | 60 sec |
| Push-up (one arm on stability ball) | 3 | 8 reps | 60 sec |
| Lever Chest Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.