Workout Plans Details
Stability & Core Focus
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Balance Stability |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Smith machine, Body weight, Dumbbell, Body weight |
Workout Description
This workout targets stability and core strength. Exercises such as the lateral side plank and dumbbell single leg step up engage the core and promote balance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lateral Side Plank | 3 | 45 sec | 60 sec |
| Dumbbell Single Leg Step Up | 3 | 10 reps | 60 sec |
| Side Bridge Hip Abduction | 3 | 12 reps | 60 sec |
| Smith Single Leg Split Squat | 3 | 12 reps | 60 sec |
| Side Plank (beginner) | 3 | 45 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.