Workout Plans Details
Standing Dumbbell Arm Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout focuses on the biceps and triceps with standing dumbbell exercises, allowing for a dynamic and functional arm workout. With movements like Dumbbell Standing Biceps Curl and Dumbbell Standing Kickback, it aims to improve arm strength and muscle tone.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Standing Biceps Curl | 3 | 12 reps | 60 sec |
| Dumbbell Standing Concentration Curl | 3 | 12 reps | 60 sec |
| Dumbbell Standing Kickback | 3 | 12 reps | 60 sec |
| Dumbbell Standing One Arm Concentration Curl | 3 | 12 reps | 60 sec |
| Dumbbell Seated Preacher Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.