Workout Plans Details
Stepmill & Elliptical Fusion
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Leverage machine, Leverage machine, Leverage machine |
Workout Description
Stepmill & Elliptical Fusion offers a low-impact yet effective workout focusing on cardio endurance and lower body strength. Alternating between Walking on Stepmill and Elliptical Machine Skiing, this routine engages different muscle groups while keeping your heart rate up. With consistent movement and moderate rest periods, this fusion workout is perfect for those seeking a challenging yet joint-friendly session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Walk (high knees) | 3 | 30 reps | 60 sec |
| Walking on Stepmill | 3 | 20 reps | 60 sec |
| Elliptical Machine Walk | 3 | 20 reps | 60 sec |
| Elliptical Machine Skiing | 3 | 15 reps | 60 sec |
| Walking on Treadmill | 3 | 1 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.