Workout Plans Details
Strength and Flexibility Fusion
Workout Summary
| Main Goal | Strength Training,Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Body weight, Body weight, Body weight, Body weight |
Workout Description
Strength and Flexibility Fusion is a balanced workout aimed at building strength and improving flexibility in the lower body. It incorporates exercises like Barbell Low Bar Squat and Walking Lunge for strength, coupled with stretches like Seated Quadriceps Stretch and Butterfly Yoga Pose for flexibility. This workout is suitable for individuals looking to enhance both strength and flexibility in their lower body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Low Bar Squat | 4 | 8 reps | 90 sec |
| Walking Lunge | 3 | 12 reps | 60 sec |
| Seated Quadriceps Stretch | 3 | 15 reps | 60 sec |
| Butterfly Yoga Pose | 3 | 30 sec | 60 sec |
| Sissy Squat | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.