Workout Plans Details
Strength and Stability Circuit
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Band, Band, Band, Band |
Workout Description
This circuit-style workout focuses on building strength and stability in the back and lower body using a combination of barbell and resistance band exercises. It includes various deadlift variations to target different muscle groups along with band-assisted and one-arm pull-down exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Deadlift back view | 4 | 8 reps | 90 sec |
| Band assisted pull-up | 3 | 10 reps | 60 sec |
| Band close-grip Pulldown | 3 | 12 reps | 60 sec |
| Band kneeling one arm Pulldown | 3 | 8 reps | 90 sec |
| Band one arm Standing Low Row | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.