Workout Plans Details
Strength and Stability with Kettlebells
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Kettlebell, Kettlebell, Kettlebell, Kettlebell, Kettlebell |
Workout Description
This workout focuses on building strength and stability utilizing kettlebell exercises. Through controlled movements and unilateral training, it enhances muscle endurance and coordination.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Kettlebell Arnold Press | 4 | 10 reps | 60 sec |
| Kettlebell One Arm Military Press To The Side | 4 | 10 reps | 60 sec |
| Kettlebell One Arm Jerk | 4 | 10 reps | 60 sec |
| Kettlebell One Arm Push Press | 4 | 10 reps | 60 sec |
| Kettlebell Alternating Press | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.