Workout Plans Details
Strength & Balance Fusion
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout combines strength-building exercises with balance-enhancing stretches. It includes exercises like one leg quarter squats and Smith seated wrist curls for strength, while incorporating stretches like above head chest stretch and one arm lat stretch for balance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| One Leg Quarter Squat | 3 | 12 reps | 60 sec |
| Smith Seated Wrist Curl | 3 | 12 reps | 60 sec |
| Bow Yoga Pose | 3 | 30 sec | 30 sec |
| Above Head Chest Stretch | 3 | 30 sec | 30 sec |
| One arm Lat Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.