Workout Plans Details
StrongMan Endurance Challenge
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Sports-Specific Training |
| Training Level | Specialist Level |
| Program Duration | 55 to 65 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Smith machine, Weighted, Weighted, Weighted |
Workout Description
This workout focuses on building endurance and stamina with challenging strongman exercises like StrongMan Barbell Farmers Walk and StrongMan Car Flip. It's designed to test your strength and endurance limits.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| StrongMan Barbell Farmers Walk | 3 | 2 min | 90 sec |
| StrongMan Fingal's Fingers | 3 | 8 reps | 90 sec |
| StrongMan Keg Toss | 3 | 6 reps | 90 sec |
| StrongMan Car Flip | 3 | 3 reps | 90 sec |
| Smith kneeling rear kick (with Partner) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.