Workout Plans Details
StrongMan Shoulder Blast
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Weighted, Weighted, Weighted, Power Sled |
Workout Description
This workout incorporates StrongMan-style exercises to challenge shoulder strength and stability. With movements like the Iron Block Press and Crucifix Hold, it targets various shoulder muscles for a powerful and functional workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| StrongMan Iron Block Press | 4 | 10 reps | 90 sec |
| StrongMan Crucifix Hold | 3 | 20 sec | 60 sec |
| StrongMan Front Hold | 3 | 20 sec | 60 sec |
| Power Sled Rear Fly | 3 | 12 reps | 60 sec |
| Dumbbell Lying on Floor Rear Delt Raise | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.