Workout Plans Details
StrongMan Strength Circuit
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Weighted, Weighted, Weighted, Weighted, Cable |
Workout Description
This workout focuses on building functional strength with a series of strongman-inspired exercises, including duck walks, sandbag walks, and timber carries.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| StrongMan Duck Walk | 3 | 12 reps | 60 sec |
| StrongMan Sandbag Walk | 3 | 10 reps | 60 sec |
| StrongMan Timber Carry | 3 | 8 reps | 60 sec |
| StrongMan Circle of Conan | 3 | 10 reps | 60 sec |
| Cable Rear Lunge from step box | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.