Workout Plans Details
Suspension Chest Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Body weight, Suspension, Suspension, Suspension |
Workout Description
This workout utilizes suspension training to blast the chest muscles from various angles. It incorporates exercises like suspension chest press, fly, and self-assisted chest dip to challenge stability and promote muscle growth. The standing one-arm chest stretch is included to improve flexibility and aid in muscle recovery.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Chest Press | 4 | 12 reps | 60 sec |
| Suspension Fly | 4 | 12 reps | 60 sec |
| Suspension Close-grip Chest Press | 3 | 12 reps | 60 sec |
| Standing one arm chest stretch | 3 | 15 reps | 60 sec |
| Lever Lying Chest Press (plate loaded) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.