Workout Plans Details
Suspension Chest Power
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Suspension, Suspension, Weighted |
Workout Description
This workout utilizes suspension training to build chest strength and stability. It incorporates exercises like suspension incline push-ups, one-arm chest press, and assisted weighted push-ups to target the chest muscles from different angles and intensities.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Incline Push-up | 4 | 12 reps | 60 sec |
| Suspension One Arm Chest Press | 3 | 10 reps | 60 sec |
| Suspension One Arm Leg Push-up | 3 | 8 reps | 60 sec |
| Suspension Push-up | 3 | 12 reps | 60 sec |
| Assisted Weighted Push-up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.