Workout Plans Details
Suspension Leg Sculpt
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Suspension, Suspension, Suspension |
Workout Description
This workout utilizes suspension training to sculpt and strengthen the lower body. It includes dynamic movements like suspension lunges and squats to target multiple muscle groups while improving stability and balance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Lunge Back Crossover | 3 | 12 reps | 60 sec |
| Suspension Rear Lunge | 3 | 10 reps | 60 sec |
| Suspension Side Cross Lunge | 3 | 12 reps | 60 sec |
| Suspension Single Leg Squat (figure) | 3 | 10 reps | 60 sec |
| Suspension Squat Power Pull | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.