Workout Plans Details
Suspension Power Arms
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Upper Arms |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Suspension, Suspension, Leverage machine |
Workout Description
This workout focuses on building strength and power in the arms using suspension training. It includes challenging exercises like the suspension handstand push-up and triceps extension push-up, ensuring a comprehensive arm workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Handstand Push-up | 4 | 8 reps | 60 sec |
| Suspension One Arm Biceps Curl | 4 | 10 reps | 60 sec |
| Suspension Triceps Extension Push-up | 4 | 8 reps | 60 sec |
| Suspension Triceps Kickback | 4 | 10 reps | 60 sec |
| Rowing (with rowing machine) | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.