Workout Plans Details
Suspension Stability & Strength
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Hips,Glutes |
| Training Level | Specialist Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Suspension, Suspension, Suspension |
Workout Description
This workout focuses on enhancing stability and strength using suspension training. It begins with unilateral movements like Suspension Single Leg Split Squats and Suspension Single Leg Squats to challenge balance and core engagement. Then, it incorporates upper body and core exercises such as Suspension Mountain Climber Push-ups and Suspension Spiderman Push-ups. The session concludes with Suspension Single Leg Deadlifts to target the posterior chain and Suspension Hip Hinges for overall lower body stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Single Leg Split Squat (self assisted) | 3 | 8 reps | 60 sec |
| Suspension Single Leg Squat | 3 | 8 reps | 60 sec |
| Suspension Mountain Climber Push-up | 3 | 10 reps | 60 sec |
| Suspension Spiderman Push-up | 3 | 10 reps | 60 sec |
| Suspension Single Leg Deadlift | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.