Workout Plans Details
Suspension Strength
Workout Summary
| Main Goal | Strength Training,Functional Fitness |
|---|---|
| Category | Functional Exercise |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Smith machine, Cable, Leverage machine |
Workout Description
A full-body workout utilizing suspension training equipment. Targets multiple muscle groups for strength and stability. Incorporates exercises for a comprehensive routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Chest Press | 3 | 12 reps | 60 sec |
| Suspension Incline Push-up | 3 | 10 reps | 60 sec |
| Cable Twisting Standing high Row | 3 | 12 reps | 60 sec |
| Smith kneeling rear kick | 3 | 12 reps | 60 sec |
| Lever Seated Squat | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.