Workout Plans Details
Suspension Strength and Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Suspension, Suspension, Suspension |
Workout Description
This workout utilizes suspension training to enhance both strength and stability in the back and shoulder muscles. It includes a variety of exercises such as inverted rows, pull-ups, and hyperextensions using suspension straps. With an emphasis on controlled movements and muscle engagement.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Bent knee Inverted Row | 4 | 8 reps | 90 sec |
| Suspension Hyperextension | 3 | 10 reps | 60 sec |
| Suspension Inverted Row | 3 | 12 reps | 60 sec |
| Suspension Power Pull | 3 | 8 reps | 90 sec |
| Suspension Pull Through | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.