Workout Plans Details
Suspension Upper Body Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Suspension, Suspension, Body weight |
Workout Description
This workout targets the upper body with a focus on back and shoulder muscles using suspension training techniques. It includes exercises such as pull-ups, rows, and shoulder external rotations to build strength and stability, with a mix of strength and mobility exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Pull-up | 4 | 8 reps | 90 sec |
| Suspension Row | 3 | 10 reps | 60 sec |
| Suspension Self assisted Pull-up | 3 | 12 reps | 60 sec |
| Suspension Shoulder External Rotation | 3 | 8 reps | 90 sec |
| Back Pec Stretch | 2 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.