Workout Plans Details
Toe and Foot Flexibility Focus
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout targets toe and foot flexibility through seated stretches. By incorporating exercises like toe extensor and foot evertor stretches, this routine helps improve overall foot mobility and reduce stiffness.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Seated Toe Extensor Stretch | 3 | 30 sec | 30 sec |
| Seated Toe Extensor And Foot Evertor Stretch | 3 | 30 sec | 30 sec |
| Seated Toe Extensor And Foot Inverter Stretch | 3 | 30 sec | 30 sec |
| Double Kneeling Shin Stretch | 3 | 30 sec | 30 sec |
| Squatting Toe Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.