Workout Plans Details
Total Body Burn
Workout Summary
| Main Goal | Strength Training,Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Specialist Level |
| Program Duration | 50 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Body weight, Leverage machine, Band, Body weight |
Workout Description
Blast calories and sculpt your entire body with this high-intensity total body workout. Combining strength and endurance exercises, this routine will challenge your muscles and cardiovascular system for maximum results.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Elliptical Machine Walk | 4 | 3 min | 90 sec |
| Band Skier | 4 | 20 reps | 60 sec |
| Quickly Trot in place | 4 | 1 min | 60 sec |
| Walking on Incline Treadmill | 4 | 3 min | 90 sec |
| Side Bear Crawl | 4 | 20 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.