Workout Plans Details
Total Body Endurance
Workout Summary
| Main Goal | Strength Training,Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Specialist Level |
| Program Duration | 50 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Leverage machine, Leverage machine, Band |
Workout Description
Boost your endurance and stamina with this total body workout. Incorporating exercises like Walk Wave Machine and Band Upper Body Lying Air Bike, this routine targets multiple muscle groups for a full-body burn. With consistent movement and moderate rest periods, you'll improve cardiovascular health while building strength and endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Walk Wave Machine | 3 | 3 min | 60 sec |
| Walking on Stepmill | 3 | 3 min | 60 sec |
| Band Upper Body Lying Air Bike | 4 | 12 reps | 60 sec |
| Walk Elliptical Cross Trainer | 3 | 10 reps | 60 sec |
| Jump Box | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.