Workout Plans Details
Total Body HIIT
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Specialist Level |
| Program Duration | 50 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Rope, Body weight, Medicine Ball, Body weight, Body weight |
Workout Description
This high-intensity interval training (HIIT) workout targets your entire body, combining cardio and strength exercises for a comprehensive session. Get ready to torch calories, boost your metabolism, and improve your overall fitness with this dynamic routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Battling Ropes | 4 | 30 sec | 60 sec |
| High Knee Skips | 4 | 20 reps | 30 sec |
| Jack Press | 4 | 15 reps | 60 sec |
| Jumping Jack | 4 | 30 reps | 30 sec |
| Walk (equipment) | 4 | 3 min | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.